Coffee creamer may temporarily halt fat burning, but it will not completely break your fast.Įxperts generally recommend that you consume small amounts of certain caloric foods in small amounts to help you maintain your intermittent fasting plan. There will be no difference in flavor between nut milk and almond milk after the splash. As you continue to fast during intermittent fasting, you may come across a fine line between using coffee creamers and sweets. Stevia and monk fruit are natural sweeteners that do not cause your fast to break. If you had to select a winner from among two highly debated answers, which one would you choose? Although adding creamer to your coffee will not slow down your fat burning process, it may cause you to drink more sugar-free beverages. So if you’re looking for a way to enjoy your coffee while still following your fasting plan, go ahead and add some non-dairy creamer to your cup. In fact, coffee with non-dairy creamer can actually help you stay hydrated and keep your energy levels up during your fast. The answer is yes! You can drink coffee with non-dairy creamer while fasting. But if you’re fasting, you may be wondering if you can still have your coffee with non-dairy creamer. If you’re like most people, you probably enjoy a cup of coffee every morning.
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